Breathe Ebook And Video Course
About Course
Breathe Ebook And Video Course
Do you feel like the stress is building up? That you could over-flow at any moment?
Each of us only has 24 hours in each day, but
some of us enjoy those hours a lot more than others. It’s not to do
with money (although it helps), it’s about how you make use of your
time and how stressed or relaxed you are during those 24 hours.
Wish You Could Enjoy Your Time?
Most of us understand that stress is preventing us from enjoying our time,
but we don’t always know the best way to overcome our stress and
continue enjoying our lives despite it.
In fact, the majority of us just bottle up our stress until it slowly
begins to take us over and prevent us from enjoying our daily lives.
You might be spending time with your partner or your children, but
you’re not really there. You’re actually in your head, thinking about
work and other stressors.
You never really relax.
You never truly take a break.
It’s possible for you to enjoy your life more.
What’s The Solution?
So how on Earth are you going to magically reduce your stress and learn how to live your life again?
For the past few years I’ve been living a very productive, happy and stress
free life. Just like you, I spent most of my time working and
feeling bad about how I wasn’t spending those hours with my family and
friends.
But it really is possible to ‘hack’ your life so that you can spend more of it enjoying the little time we have on this Earth.
I’ve mastered this lifestyle and I want to share my experiences with
you so that you can get out of the situation that you are in.
There’s a better way.
This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.
Without further ado, let me introduce you to our brand new guide:
Getting Back Time:
How to Stay Calm, Confident and Collected In Even the Most Stressful Situations
you’ve been wanting to improve your lifestyle for years
then do not wait any further. This is the time. You can do this.
Here’s exactly what you’ll get inside the course:
Breathe!
What you’ll discover in this eBook:
How to reduce your workload with minimal effort
How to reduce the stress you feel each day
How to prepare your day to reduce stressful situations<br
How to set and achieve your short and long term goals quicker
How to minimize the chance of you having a breakdown
How to relax when you get the chance
How to take control of your stress
How you can use techniques to calm yourself
How to can get more done in less time by being more calm
and much, much more!
Find More Of Our Courses Here
Course Content
Breathe Ebook And Video Course
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Introduction
00:00 -
Introducing Your Fight or Flight Response
00:00 -
An Introduction to Neurotransmitters
00:00 -
Foods, Medications and Essential Oils for Calm – Should You Use Them?
00:00 -
How to Combat Anxiety and Avoid Panic Attacks
00:00 -
Using CBT to Take Control of Your Thoughts
00:00 -
An Introduction to Meditation and How to Use It
00:00 -
Powerful Breathing Techniques and Visualizations
00:00 -
Power Positions, Facial Feedback, Priming and Grounding
00:00 -
Cognitive Biases – How to Make Better Decisions
00:00 -
Conclusions and Bringing it All Together
00:00