Fit In 15 Video Training

Fit In 15 Video Training

I’m delighted you invested in this, as I’ve seen the results that women
just like you get when they apply the principles inside, and quite frankly,
they’re astonishing.
Perhaps the most surprising thing though, isn’t the results themselves,
but the way in which they’re achieved.
I’m sure you’ll be familiar with plenty of fad diets and gimmicks and may
have even tried a few in the past, whether that’s been low-carb dieting,
Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your
calories right down, or just relying on pills, powders and potions to see
you through, rather than real food.
The thing about these diets, while you’d imagine they’d get results,
seeing as for most of them you’re surviving on very little and making your
eating plan extreme, is that they don’t work

The Real Truth About Fat Loss

Despite the science being there to show us what really works, so many
female fat loss and nutrition plans are based around principles that don’t
deliver results, and pseudoscience that just doesn’t stack up.
Your typical female is told to do two things to lose weight –
Drastically slash calories.
This is usually done by minimizing carbohydrate intake, cutting
down on fats, eliminating processed foods and alcohol completely,
and even banning whole food groups such as grains, gluten or dairy.
Start doing lots of cardio.
(And we mean LOTS of cardio.)
The theory is that cardio burns calories, and so any woman who
wants to drop body fat needs to pound the treadmill, take up
jogging, dedicate themselves to evenings on the Stairmaster, or
spend hour upon hour on an exercise bike.

It’s so simple… but bodyweight training might well be the one thing you need to start making
some major changes in your life.
Not to say that you necessarily need to be making changes… But if you’re looking for a way to
build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full
of energy – bodyweight training can do all that.
And this is true even if you have failed to get into shape with other training programs in the
past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with
regular workouts. Whether you tried running, lifting weights or anything else – bodyweight
training presents an answer that is easier, faster and more effective – and that’s more likely to
help you get the results you’re looking for.
Even if you have been successful with other programs in the past – bodyweight training can be
the perfect addition to your routine and can help you to get even better benefits even more
quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but
you’ll also be perfectly proportioned, more full of energy and even more agile.
Bodyweight training gives you power like a coiled spring!
At this point, the first question you might be asking is: why bodyweight training? What’s so
different about working out with your own body? Why do people succeed with this type of
exercise when all else has failed? Let’s take a look at some pretty convincing reasons that
bodyweight training is what you need…

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