HIIT 2 FIT Video Training

Categories: HEALTH AND FITNESS
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About Course

HIIT 2 FIT Video Training

Working at maximal intensity for an extended amount of time is
physiologically impossible. So if you think that performing tougher
workout routines for longer durations will make you shed fat faster,
you may want to change your weight loss strategy.
In fact, there is a much more effective way to experience body
transformation in much lesser time. Instead of spending hours
grinding it out with traditional workout regimes, there is a better
and faster way to reap the full fitness benefits by utilizing high
intensity movements in short bursts. By doing so, you grant your
body frequent recovery periods to prepare for the next round.
Countless studies prove that high intensity training will facilitate in
losing body fat fast while retaining maximal muscle mass. High
intensity training can also strengthen the cardio vascular system
and improve your endurance for high level of intensity training for
a longer period of time.

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What Will You Learn?

  • What is HIIT?
  • The Science Behind HIIT
  • The EPOC Effect
  • Is HIIT Right For You?
  • Benefits of HIIT
  • Improves Oxygen Consumption
  • Cardiovascular Benefits
  • Helps Reduce Blood Sugar
  • Boosts Metabolism
  • Time Saving Features That Require No Equipment
  • Create Customized Workouts
  • Challenging And Entertaining
  • HIIT Is Efficient
  • The Essentials of HIIT
  • What Equipment To Use In HIIT?
  • How Intense Should The Workouts Be?
  • How Restful Should The Rest Periods Be?
  • How Long Should The Workouts Be?
  • How Frequently Should You Do HIIT Workouts?
  • How To Prevent Muscle Burn During HIIT?
  • HIIT for Fat Loss and Muscle Gain
  • How Does HIIT Cause Fat Loss?
  • HIIT And Fat Oxidation
  • Increase In Growth Hormone Levels
  • How Does HIIT Build Muscle Mass?
  • Metabolism And Muscle Mass
  • HIIT for Endurance
  • How Is Endurance Built?
  • How Does HIIT Build Endurance?
  • HIIT and VO2
  • HIIT Builds Endurance In Skeletal Muscles
  • Motor Units And HIIT
  • Does HIIT Affect Qmax?
  • Common Mistakes When Doing HIIT
  • Opting For Longer Workouts
  • Not Warming Up
  • Choosing Complex And Complicated Movements
  • Not Paying Attention To 'Recovery' Intervals
  • Not Being 'Intense' Enough
  • Diet And Clothing Matter
  • Not Staying Determined Enough
  • Doing HIIT Too Often
  • Choosing The Wrong Timing
  • The Best Diet for HIIT
  • Pre-Workout Nutrition
  • Post Workout Nutrition
  • 3 Day Meal Ideas
  • Supplements for HIIT
  • Greens Supplement
  • Creatine Monohydrate
  • Caffeine
  • L-Carnitine L-Tartarate
  • Betaine
  • Citrulline
  • Conclusion

Course Content

HIIT 2 FIT

  • Introduction
    00:00
  • What Is HIIT?
    00:00
  • Benefits Of HIIT
    00:00
  • The Essentials Of HIIT
    00:00
  • HIIT For Fat Loss And Muscle Gain
    00:00
  • HIIT For Endurance
    00:00
  • Common Mistakes When Doing HIIT
    00:00
  • The Best Diet For HIIT
    00:00
  • Supplements For HIIT
    00:00
  • Conclusion
    00:00

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